Where Fitness Becomes a Lifestyle, Not a Routine
Where Fitness Meets Lifestyle Transformation.
Tired of Generic Fitness that Ignores Your Body's Changes?
The Menopause Coach
Discover the Holistic Approach to Menopause with a qualified Menopause Coach guiding you on your journey.
The Pilates Hub
Private or Duet sessions - Mat Pilates & Reformer. Pelvic Floor Connections and more
Body, Wellness & Nutrition
Nourish your body with true quality products to support your body and wellness.
Fitness Trainer / Tracker
Download the Jive Body & Fitness App from the App Store to start training with us.
The Menopause Coach
Discover the Holistic Approach to Menopause with a qualified Menopause Coach guiding you on your journey.
The Pilates Hub
Private or Duet sessions - Mat Pilates & Reformer. Pelvic Floor Connections and more
Body, Wellness & Nutrition
Nourish your body with true quality products to support your body and wellness.
Fitness Trainer / Tracker
Download the Jive Body & Fitness App from the App Store to start training with us.
The Menopause Coach
Discover the Holistic Approach to Menopause with a qualified Menopause Coach guiding you on your journey.
The Pilates Hub
Private or Duet sessions - Mat Pilates & Reformer. Pelvic Floor Connections and more
Body, Wellness & Nutrition
Nourish your body with true quality products to support your body and wellness.
The Menopause Coach
Discover the Holistic Approach to Menopause with a qualified Menopause Coach guiding you on your journey.
The Pilates Hub
Private or Duet sessions - Mat Pilates & Reformer. Pelvic Floor Connections and more
Body, Wellness & Nutrition
Nourish your body with true quality products to support your body and wellness.
Fitness Trainer / Tracker
Download the Jive Body & Fitness App from the App Store to start training with us.
The Menopause Coach
Discover the Holistic Approach to Menopause with a qualified Menopause Coach guiding you on your journey.
The Pilates Hub
Private or Duet sessions - Mat Pilates & Reformer. Pelvic Floor Connections and more
Body, Wellness & Nutrition
Nourish your body with true quality products to support your body and wellness.
Fitness Trainer / Tracker
Download the Jive Body & Fitness App from the App Store to start training with us.
The Menopause Coach
Discover the Holistic Approach to Menopause with a qualified Menopause Coach guiding you on your journey.
The Pilates Hub
Private or Duet sessions - Mat Pilates & Reformer. Pelvic Floor Connections and more
Body, Wellness & Nutrition
Nourish your body with true quality products to support your body and wellness.
ABOUT ME
If you want to learn how to build strength for body & mind with a holistic approach to your Menopause Journey, then I am the right person to help you...
My name is Kim Boswell, and I am passionate about helping women through the perimenopause/ menopause years with a holistic approach to building stronger bones, a stronger body and an increase in self-confidence.
With a lifetime of interest & training in body dynamics, sports, nutrition and fitness instructing specialising in:
Menopause Coach & Master Trainer
Pilates (Foundation - Advanced)
Reformer Pilates (Foundation - Advanced)
Pelvic Floor Connection
Myofascial Release
Injury Modification (Pilates/Reformer/Barre)
Pre/Post Natal Modification (Pilates/Reformer/Barre)
HIIT - Strong Nation
Strength & Circuit Training
Barre
Dance Fitness (Zumba, Zumba Step, Zumba Gold)
Group Exercise Leader
Come and experience a personalised experience that will support you on your journey and provide you with a space away from the stress of life... with one mindful movement at a time.
Connect with me to find out more about menopause the holistic way.
Testimonials
"I just wanted to put it out there to all my friends in the menopause space that if you need an amazing coach that can help you on sooo many levels, from eating to training and so much more, then Kim is your girl. We had a one-on-one training session at her private studio and I loved it. Thanks heaps Kim, looking forward to the next one!"
-Maryna K
"Kim is my insurance policy for living a healthy life"
-Leonora E
"Kim B is a sensational Reformer Pilates Instructors. "
-Anonymous Member
Frequently asked questions
Do I have to be fit to come to your sessions?
No, my classes are for everyone. No matter your fitness level - just starting out or advanced. We have a session for you. All sessions are customised and tailored to achieving your goals.
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EXTERNAL CLASSES
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ONLINE CLASSES
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