Where Fitness Becomes a Lifestyle, Not a Routine

If you want to learn how to build strength for body & mind with a holistic approach to your Menopause Journey, then I am the right person to help you...

My name is Kim Boswell, and I am passionate about helping women through the perimenopause/ menopause years with a holistic approach to building stronger bones, a stronger body and an increase in self-confidence.

With a lifetime of interest & training in body dynamics, sports, nutrition and fitness instructing specialising in:

Menopause Coach & Master Trainer

Pilates (Foundation - Advanced)

Reformer Pilates (Foundation - Advanced)

Pelvic Floor Connection

Myofascial Release

Injury Modification (Pilates/Reformer/Barre)

Pre/Post Natal Modification (Pilates/Reformer/Barre)

HIIT - Strong Nation

Strength & Circuit Training

Barre

Dance Fitness (Zumba, Zumba Step, Zumba Gold)

Group Exercise Leader

Come and experience a personalised experience that will support you on your journey and provide you with a space away from the stress of life... with one mindful movement at a time.

Connect with me to find out more about menopause the holistic way.